Just a girl...


workinonmyfitnessbetterme:

fitpositively:

the-iron-angel:

THE-IRON-ANGEL

»»> NOVEMBER 2014 BEGINNER SQUATEGGEDON ««<

»»> DECEMBER 2014 BEGINNER SQUATEGGEDON ««<

Alright everyone! I’ve spent a lot of time doing these (so please do not change or delete the source or photoshop links out etc and replace it with your links…not cool) but wanted to have them all readily available in one place for all of you. This is ONLY THE BEGINNER SQUAT CHALLENGE…I will post the original squateggedon in one set too as I’ve made all the challenges for the entire year for that as well. Print them out and stick them up on your wall, and get squatting for that strong booty! xD Have fun! Squat deep and enjoy!

Also I will be doing a competition/give away at the end of the year. Top 5 best booty transformations of the year will win a whole bunch of amazing fitness goodies as well as some brand new TIA Apparel. You’ll be required to take 1 picture at the beginning and end of each challenge for the entire year. YOU MUST DO ALL THE CHALLENGES FOR THE ENTIRE YEAR OR YOUR ENTRY WON’T BE VALID. 

So, if you would like to enter, send me an email with your Name, blog link (if you have one), age, email or other ways of contact and title the subject as “Squateggedon Comp Entry”. I’ll then email all those who have entered at the beginning of november for your transformation submissions and the winner will be announced beginning of December.

I’ll also be making a squateggedon collage every six months, so if you want to be included and have your progress/transformation included, just send your before and after to my email (link below). Note that all those who enter in the squateggedon transformation of the year comp, will automatically be put into Decembers collage too.

If you have any questions in regards to the challenge, just use the provided links below. 

You will be able to find ALL of my past and current fitness/squat challenges HERE

Wanna do it with me, followers?! I’m normally not a proponent of working the same muscle group many days in a row, butt (hehe) I wanna see if this change could do the trick. ;)

Just found this. Seems like fun!!!


Via phoenix rising.


Cool

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Fuck yes!!

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Kinky asks

nerdsfuckhard:

  1. Kitchen Counter, Couch, or on top of the dryer?
  2. Your last sexual encounter: Good or Bad and why:
  3. A fictional person that you think would be good in bed:
  4. Something that never fails to make you horny:
  5. Where is one place you would never have sex:
  6. Weirdest thing that ever made…

Via NerdsFuckHard


mmhmm ;)





josermirez:

Perfect 





hellolorde:

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